Courses & Fitness Classes
Our fitness classes are designed for all abilities!
All of our course & classes cost £5 each and can be booked in advance.
Hair school is all about bonding and learning new skills
Sessions run on the last Sunday of every month and cost £5 per parent, these can be booked in advance.
Fitness Class Timetable
Class |
Day |
Time |
| Pilates | Monday | 18.00-19.00 |
| Yoga | Tuesday | 19.00-20.00 |
Hair School Timetable
Course |
Day |
Time |
| Father Daughter | Sunday | 10.00-11.00 |
| Mother Daughter | Sunday | 11.00-12.00 |
(Runs the last Sunday of every month)
Yoga
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly. It is a breath-initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing by concentrating on posture, balance and flexibility.
Hair School
Hair school is a live classroom session in which a qualified hairdresser will teach parents various hair styles to practice on their daughters during the class. Parents attend each class with their daughter and must bring their own hairbrushes, clips and bobbles.