Courses & Fitness Classes

Our fitness classes are designed for all abilities!

All of our adult course & classes cost from £6.50 each, and Junior Gym costs £3 per child. All classes must be booked in advance..

 

Fitness Class Timetable

Class
Day
Time
Pilates Mondays 18.00-19.00
Indoor Cycling Mondays 19:00-19:45
Pilates Tuesdays 17.45-18.45
Yoga Wednesdays 17.45-18.45
Body Conditioning Thursdays 17.45-18.30
Indoor Cycling Thursdays 19:00-19:45
Indoor Cycling Sundays 09:00 - 09.45
Junior Gym Sundays 10.00-11.00

 

 

 

                       

Pilates

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing by concentrating on posture, balance and flexibility.

Pilates instructor, Cathy Baynes, is passionate about promoting women's health and fitness. She enjoys helping individuals to regain movement and fitness, especially after injury.

Yoga

A Class for all user abilities. Yang yoga (fast pace and focus strength) for 45minutes of the class to finish with 15minute yin(slow pace holding poses and stretch).

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Yoga instructor, Emma Harris, has been in the fitness industry for over 10 years. She is a qualified Personal Trainer, with training in Body Combat, Body Pump, Exercise to Music, Spin, Pilates, and Yoga. Emma believes it is important to maintain a well-rounded level of fitness.

Body Conditioning

This class is similar to Legs, bums and tums. It is a full body aerobic workout that aims to tone up areas such as your thighs, bum and stomach. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Body Conditioning instructor, Emma Harris, has been in the fitness industry for over 10 years. She is a qualified Personal Trainer, with training in Body Combat, Body Pump, Exercise to Music, Spin, Pilates, and Yoga. Emma believes it is important to maintain a well-rounded level of fitness.

Junior Gym

Junior Gym gives those aged 11-15 exclusive access to the Bournside Sport Centre Gym, under the careful supervision of our qualified fitness instructors. The purpose of these weekly sessions is to help children develop healthy lifestyle choices, and to understand the benefits keeping active. 

Junior Gym is supervised by qualified Personal Trainer, Will Gibney.

Indoor Cycling 

Indoor Cycling or 'spinning' is a high-intensity exercise on a stationary bike. In this 45-minute session, our experienced instructor, Dan Smith, will guide you through a workout that combines both cardio and endurance.

Dan's fitness journey began a few years ago when he hadn't even set foot in a gym before. It all started with some spin classes at a commercial gym, and he found himself completely hooked! Fast forward to the lockdown period, when he decided to complete an indoor cycling instructor course so he could share his passion with others.  

GYM MEMBERSHIP & EXTRAS

PRICES FROM 1ST SEPTEMBER 2023:
Membership type
Monthly (by Direct Debit)
Single membership (from September 2023) £16.99
Gym & classes single membership £22.99
Classes only membership £14.99
1x Day Pass £7.99

 

Class Bundles

Bundle Description
Cost
1x class pass £6.50
1x spin class £7.50
6x classes for the price of 5 £32.50
12x classes for the price of 10 £65.00

 Class bundles are non refundable and will expire after 90 days of purchase.

 

 

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