Our fitness classes are designed for all abilities!

All of our adult course & classes cost £6.50 each, and Junior Gym costs £3 per child. All classes must be booked in advance..

Hair school is all about bonding and learning new skills

Sessions run on the last Sunday of every month and cost £6 per parent, these can be booked in advance.

Fitness Class Timetable

Hair School Timetable

(Runs the last Sunday of every month)

Pilates

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing by concentrating on posture, balance and flexibility.

Yoga

A Class for all user abilities. Yang yoga (fast pace and focus strength) for 45minutes of the class to finish with 15minute yin(slow pace holding poses and stretch).

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness

Body Conditioning

This class is similar to Legs, bums and tums. It is a full body aerobic workout that aims to tone up areas such as your thighs, bum and stomach. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Junior Gym

Junior Gym gives those aged 11-15 exclusive access to the Bournside Sport Centre Gym, under the careful supervision of our qualified fitness instructors. The purpose of these weekly sessions is to help children develop healthy lifestyle choices, and to understand the benefits keeping active. 

Hair School

Hair school is a live classroom session in which a qualified hairdresser will teach parents various hair styles to practice on their daughters during the class. Parents attend each class with their daughter and must bring their own hairbrushes, clips and bobbles.

GYM MEMBERSHIP & EXTRAS

PRICES FROM 1ST SEPTEMBER 2023:

Class Bundles

 class bundles are non refundable and will expire after 1 year of purchase.