Fitness Classes

Our fitness classes are designed for all abilities!

All of our classes cost £5 each and you can book up to 5 weeks in advance using our website booking system.

6 classes for the price of 5: £25

12 classes for the price of 10: £50

 

Fitness Class Timetable

 

 

 

                             

Yoga

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly. It is a breath-initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

 

Pilates

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing by concentrating on posture, balance and flexibility.

 

Kettlercise

Kettlercise is a fat burning, body toning intense kettlebell workout session. There are 37 kettlebell exercises which are easy to follow.

 

Bootcamp

This is a group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength training – a challenging workout!

 

HIIT

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

 

 

 

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