Our fitness classes are designed for all abilities!
All of our classes cost £5 each and can be booked in advance.
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly. It is a breath-initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing by concentrating on posture, balance and flexibility.